Therapy That Heals With Heart, Mind, Body…And A Little Laughter
About Corrina, Founder of The Empathy Co.
Education
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Masters of Social Work (MSW)- University of Toronto. - Completed Practicums at both The Centre for Addictions and Mental Health (CAMH) and OCAD U.
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Graduate Diploma in Addictions and Mental Health- Durham College. Internship with Bellwood Health Services.
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Bachelors of Arts Degree with a Major in Psychology and Minor in Women's Studies- University of Ottawa.
Areas of Speciality
Approach / Modalities Utilized
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Addictions
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Anxiety
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Adjustment Disorders
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Depression/ Mood disorders
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Neurodiversity
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Perfectionism
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Self-care / burnout
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(C)PTSD/ Trauma
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Interpersonal challenges
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Body image/self-esteem
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Emotion regulation
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Stress Management
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If your presenting issue isnt listed, reach out and we can see if we can help, or suggest another resource or service provider
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Person-Centred / Rogerian
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Strengths-based
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Trauma-Informed
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Applied Polyvagal theory
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Somatic based therapy
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Cognitive Behavioural Therapy (CBT)
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Applied Dialectical Behavioural Therapy (DBT)
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Applied Acceptance and Commitment Therapy (ACT)
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Cognitive Processing Therapy
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Emotion Focused
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Relapse Prevention Planning
My focus is ALWAYS on the quality of our relationship-my priority is that you feel safe, comfortable and at ease. ​​
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In the first session we will work on getting to know eachother, exploring whats brought you to therapy. Identifying your goals and strengths sets the stage for meaningful, targeted interventions.
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I take your goals, develop a formulation and treatment plan-putting together a tailored plan that includes interventions rooted in science, to help you achieve your goals and get to where you want to be!
My Goal as Your Therapist
Mental Wellness is something that we have to work at everyday. Just as we exercise to care for our bodies, we need to intentionally tend to our mental wellness. Mental health is health, and i believe in a holistic approach to treating emotional and mental health struggles.
My goal is to awaken your innate curiosity and awareness, to guide you towards healing that which threatens your definition of wellness, and to facilitate the transition to living a life that is meaningful and congruent to your values, no matter what this looks like! Let's get you back to being you.
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The Empathy Co. | Corrina R. MSW, RSW.
